EEA Counselling


Welcome to EEA Counselling

A confidential space to explore the thoughts, feelings and challenges in your life

Welcome, and thank you for visiting EEA Counselling. My name is Liz Allen and I am a counsellor providing both short and long term counselling to both adults and children in Hornchurch, and Havering.

Counselling and Psychotherapy in a safe, non judgemental and private space

Life brings many challenges, and it is understandable that at times we might look for support in facing them. As a counsellor my role is to provide space and guidance to help you on your journey of self-discovery; to enable you to examine your life and make new, meaningful choices within it.

Welcome to EEA counselling services, it is privilege to be trusted with any issues you may be struggling with. I have experience of working with a wide range of clients of all

ages and I offer a friendly, welcoming environment, where you will be listened to with empathy and without judgement. I have worked successfully with a wide range of issues such as anxiety, anger management, low self esteem, self harm, bereavement relationship issues.sexuality and gender dysphoria, domestic and sexual abuse, and spirituality. Alongside talking therapy I work creatively with clients using, colour, imagery, and various artistic materials providing tools and techniques to help you mange issues in your everyday life. My aim is to aid you to focus on your individual needs and strengths, and help you to reach your full potential, by understanding your true self. Whatever issues you may be struggling with, I will work with you towards finding a new way of thinking.

You may feel overwhelmed embarrassed or confused by your feelings, I am here to help you. Together we can talk through any issues past or present that may have left you feeling powerless or trapped.

I am an experienced Integrative Psychotherapist, who feels passionately about helping people to lead more fulfilling lives. Therapy can help us explore what is going on inside, allowing us the space to reconnect with our inner-self. Working together I can aid you to find ways that empower you to make real and lasting change.

I am trained and qualified to deliver my work as a member of the British Association for Counselling and Psychotherapy and I adhere to their ethical framework. I attend fortnightly supervision for all my counselling work, and I have an enhanced DBS check, registered with the update service. 

BACP Registered member

Speak in Confidence

Counselling takes place in a safe space, where you can meet with someone who will listen with sensitivity and empathy - and without judgement. In the therapy space thoughts and feelings can be expressed freely and in confidence.

A problem shared...

Trouble with a relationship; anxiety or panic attacks; mood swings or depression - many people face difficulties in their everyday lives that can be hard to get on top of. Counselling gives us a set of tools we can use to help gain a better understanding of what’s causing these problems - and how you can move towards managing or resolving them.

Make better, healthier new choices

Working together I can help you gain greater insight into the difficulties you are facing, help you understand why you act or react to them the way you do, and see how you can start to make better, heathier choices moving forward.

What issues can counselling help with?

People come to me for help a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:




Relationship problems

Problems with confidence or self-esteem



Problems with addiction


Post-traumatic stress

Grief, loss or bereavement

Work or retirement


Family or school life

My location

I work Face to Face in rooms located in Fairkytes Arts Centre in central Hornchurch.

Online and telephone counselling sessions are available for clients in the Havering area and beyond, and take place via Zoom or What’s App.

Contact me to find out more about how online therapy works.

Fees & availability

Counselling sessions for individuals last 50 minutes, usually taking place on a weekly basis, and cost £55 per session.

I also provide a limited number of spaces for those on low-income or for students; contact me to enquire about availability. A free Initial telephone assessment appointment lasts around 30 minutes.

Note that if you want to cancel an appointment I require 48 hours’ notice; otherwise you will still need to pay for any sessions missed.

I accept payment in cash, by cheque or by bank transfer.

Get in touch

Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.

You can also call me on 07598678004 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.

All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.

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